Day 4

Today was an okay day. It is the best I've done dieting on a weekend anyways. For breakfast I had granola. I then had a snack with kyson. My snack was an apple. For lunch I had a peanut butter and jelly sandwich and a small handful of chips. For dinner I made pork tenderloin, rice, and green beans. Where I went wrong was dessert. We got some ice cream, but I did get a small ice cream cone, so I feel better about my decision. I really need to be smarter about the sweets though. What's silly is that I didn't even really want the ice cream, I just got cause. I need to learn to say no!!! I did get quite a bit of exercises today though. We helped my dad move some furniture to the storage unit, it took a lot of time and muscle. Brock did most of the muscle, but I helped when I could. Tomorrow I want to make sure that I don't eat past 6.